What is the best stack of supplements?
Supplement stacks mean the combination of several sports supplements that act synergistically, to increase the efficiency of each one as much as possible, and to have the most spectacular results. These are created according to the purpose, in general, the main topics on BritainReviews are muscle mass accumulation or weight loss/definition.
Bodybuilding supplements
First of all, in the bodybuilding world, some basic, main supplements are taken all year round, regardless of the goal (mass accumulation or definition). So, a basic stack, which must always be taken by someone serious about their body and progress, looks like this:
- Multivitamins
- Protein
- Fish oil
- Creatine
- Beta-alanine
These supplements are very important in maintaining health and building muscle mass in the absence of others, more specialized on certain things in part. These are the basics and will help you make good progress in the gym. Creatine and beta-alanine have excellent synergy – creatine improves anaerobic power, and beta-alanine improves aerobic power; these two should always be used together. It is very important that you first read sport goods brands reviews.
The basic stack for building muscle mass
- Weight gainer
- Hormonal stimulation
- Arachidonic acid
It is a combination of more than enough for anyone to have fast and visible progress. Those under 18 should replace the hormonal stimulator with a pre-workout supplement; It is not recommended to take such supplements at a young age, as they are probably the strongest legal supplements in bodybuilding.
If you feel capped, and you want something even stronger, take this extremely muscle mass stack:
- Weight gainer
- Hormonal stimulation
- Pre-workout supplement
- Arachidonic acid
- BCAA
- A supplement must contain creatine and nitric oxide
Of course, in addition to these are added the basic supplements, which we talked about at the beginning of the article (whey protein, fish oil, multivitamins, creatine and beta-alanine). The creatine in the base stack will be replaced with the one containing nitric oxide.
Fat burning stack for beginners
It must be said that for any combination of supplements to work, you must first have a caloric deficit in your diet. When it comes to losing weight, diet is the key: supplements will help you reach your goal faster and more elegantly. They will NOT make up for a bad diet! Also, training and cardio must be well thought out. The beginner’s stack looks like this:
- A thermogenic
- BCAA
Fat burning stack for advanced
- Thermogenic
- BCAA
- R-ALA
- Green tea extract
- Thyroid regulator
Creatine
Creatine is a substance that provides the body with energy when doing strength training. In the same way, it promotes the increase of muscle mass and strength, which makes it ideal for training with weights characteristic of bodybuilding. In addition, it helps synthesize protein and provides energy to the heart and brain, helping you to improve your overall performance.
Essential and basic branched amino acids.
Branched-chain amino acids, or BCAAs, are important compounds in muscles because they interfere with their development, improve endurance, and promote muscle recovery. For this reason, these amino acids are recommended to increase muscle mass through weight training.
This is one of the best natural bodybuilding supplements after whey protein. In this sense, it provides large amounts of amino acids needed for muscles and related tissues. Leucine, valine and isoleucine are among the most important branched-chain amino acids in natural bodybuilding.
Caffeine
Caffeine is an alkaloid present in some plants such as coffee, cocoa and tea, which helps improve endurance during intense exercise. It also helps stimulate the central nervous system and increases the activity of the lungs and heart. For this reason, caffeine is one of the best supplements for natural bodybuilding, as it helps with better endurance. In addition, it helps to improve breathing by dilating the airways, making it ideal for asthmatic athletes.