Tag: Safety

3 Ways To Keep Yourself Safe at All Times

3 Ways To Keep Yourself Safe at All Times

It's Up to You to Keep Yourself Safe

Personal safety is a serious issue and one that should never be ignored. You might assume that you are safe simply because you’re in a public place like a parking lot, but sadly, you’d be wrong. It is estimated that about 25% of rapes happen in a public area. Thankfully, you can reduce your chances of being attacked by following these simple tips. 

Be Aware

One of the easiest ways for a predator to attack you is to make yourself an easy target. If you are on your phone or rooting through your bag, you can’t see what is happening around you. If you reach your car and see something on the windshield, leave it. Predators often use this tactic to lure a woman out of her car, so they can grab you and take your vehicle at the same time. Additionally, if your car has a flat tire when you come out to it, go immediately back inside and call for assistance. If someone asks if they can help, politely decline and stay inside the business you just came from. 

Keep Protection

A great way to keep yourself safe is to keep some protection on your person at all times. It can be pepper spray or a small knife that folds into a key that hangs on your keyring. Or, if you choose to have a firearm, you can wear concealed carry coats and jackets so that it’s not obvious that you are carrying. Whatever you decide to use, take classes on how to properly and safely use it. If you don’t use it correctly, you could end up hurting yourself in the process.

Don’t Go Alone

If you leave a mall or restaurant late at night and don’t have anyone with you, ask a security guard to escort you to your car. If you are at a company without a guard, ask an employee to walk with you. Predators are much more likely to attack people by themselves than people who are in pairs or groups. … Read More..

Soccer Safety for Kids and Parents

Soccer Safety for Kids and Parents

Playing soccer is generally great for children’s health. It promotes cardiovascular health and works out many different areas of the body: the quads, calves, abdominal muscles, back muscles and more. However, the sport is not without risks.

If you’re not careful, your child could get injured during practice or during a game. Here are some of the most important safety concerns you should pay attention to. Don’t forget that when your kid grows older, he might start to place spread bets with Pointsbet using coupon codes found at pointspromo.codes.

==> The Dangers of Heading

Heading, or the practice of hitting a soccer ball with your head, can cause neurological damage over time.

It’s not hitting a ball once or twice during a game that poses the real danger. The real danger actually comes from practice, where kids might practice heading dozens of times a day.

This kind of repeated head trauma might not result in immediately visible damage, but can have a big impact in the long run.

The solution? Either wear protective head gear while practicing heading, or practice heading with soft balls (like Nerf balls) most of the time and only use real balls rarely.

==> Inspecting the Field

Before each game or practice, one person should be responsible for inspecting the field.

That means checking the field for any broken glass, any bottles, any trash or any holes in the ground.

Just one piece of stray debris is all it takes to cause a serious injury.

==> Non-Slip Shoes

Any child playing soccer should have soccer shoes that have cleats.

Cleats allow kids to run quickly and to turn on a dime, even on wet fields, without slipping and hurting themselves.

Avoid screw-in cleats, as they have a higher risk of injury.

==> Proper Warm-Up

Every child should go through a warm-up routine before working out. They should get their heart rate up, as well as stretch out their muscles.

This reduces the chances of sprains or of muscle pulls. It also helps their soccer game. 

==> Have First Aid Kits and Emergency Contacts

There should be at least one first aid kit on site. It should have everything you need to treat the most common soccer injuries. 

You should also have emergency contacts for each child. That should include the child’s doctor, dentist (in case of teeth getting knocked out) and parents.

==> Use Non-Absorbent Balls

If you’re playing after the rain or on a wet field, use a non-absorbent ball. Normal soccer balls will soak up water and become heavy and dangerous if played on a wet field.

==> Remove All Accessories

All accessories like bracelets, watches, earrings, necklaces and so on should all be removed before the game. These can snag and cause serious injuries if kept on during the game.

These are some of the most important safety concerns to pay attention to. Developing good safety habits will allow everyone to have a good time while staying as healthy as possible.… Read More..