Tag: gym

Why You Need High Performance Grip Socks

Why You Need High Performance Grip Socks

Grip socks are more than just socks. They help you grip to studio or gym floors so you can avoid normal slipping that occurs with the average sock. They work great for a wide variety of gym activities, including:

●      Pilates

●      Yoga

●      Weightlifting

●      Barre

●      CrossFit

More than just comfortability, you may be surprised to learn just how beneficial grip socks can be when you use them during your workout.

Working Out Without Shoes: Is That Really a Good Idea?

You may have heard that doing a workout without your shoes is not good for your feet. Certain exercises are actually more effective and beneficial if you do them barefoot (or with grip socks made for yoga and pilates).

In fact, when comparing even barefoot runners to those who wear shoes, studies have found that those who wear shoes have an increased rate of injuries to their knees and in the hips or pelvis area.

Why Is Working Out Barefoot Better?

Unfortunately, your feet are often ignored in the average workout, but they truly are the foundation of everything you do. They should get love and training just like every other part of your body, and if you treat them right, they will lead to other benefits as well.

» Better Communication with Your Feet

You have thousands of nerve endings in your feet. When you can feel the floor better, those nerves send signals to the rest of your body. Ultimately, this increased communication helps you understand your movements better. You get more insight into how you are stepping and standing. This insight often positively affects your overall movement.

» Better Lower Body Workouts

Working out with bare feet or high-performance socks also means that you activate your glutes and core more. Establishing a foundation with your feet is a huge part of this type of lower body workout, and when you are wearing shoes, you have a harder time doing that effectively.

» Increased Overall Stability

When you get more information from your feet, you can react to correct imbalance issues. As you correct, you end up with a more stable base, better posture, and increased balance. You will also often get stronger by engaging the small muscles in your feet as you work out. This leads to a stronger core, glues, and hips, too.

The Benefits of High-Performance Grip Socks

Some athletes are understandably afraid to work out barefoot in the gym or other workout locations. High-performance grip socks offer a workable solution so you can get the benefits of working out barefoot without having to risk your health by bacteria exposure in the gym.

Grip socks give you a little extra padding and grip so that you are less likely to lose your balance because of sweat or smooth surfaces. Look for grip socks that are breathable, moisture-wicking, and antimicrobial. This will help you avoid issues with sweat while also repelling bacteria from other athletes.… Read More..

What is the best stack of supplements?

What is the best stack of supplements?

A bone to pick: Researchers dispute both 'benefits' and 'dangers' of  protein for bones

Supplement stacks mean the combination of several sports supplements that act synergistically, to increase the efficiency of each one as much as possible, and to have the most spectacular results. These are created according to the purpose, in general, the main topics on BritainReviews are muscle mass accumulation or weight loss/definition.

Bodybuilding supplements

First of all, in the bodybuilding world, some basic, main supplements are taken all year round, regardless of the goal (mass accumulation or definition). So, a basic stack, which must always be taken by someone serious about their body and progress, looks like this:

  • Multivitamins
  • Protein
  • Fish oil
  • Creatine
  • Beta-alanine

These supplements are very important in maintaining health and building muscle mass in the absence of others, more specialized on certain things in part. These are the basics and will help you make good progress in the gym. Creatine and beta-alanine have excellent synergy – creatine improves anaerobic power, and beta-alanine improves aerobic power; these two should always be used together. It is very important that you first read sport goods brands reviews.

The basic stack for building muscle mass

  • Weight gainer
  • Hormonal stimulation
  • Arachidonic acid

It is a combination of more than enough for anyone to have fast and visible progress. Those under 18 should replace the hormonal stimulator with a pre-workout supplement; It is not recommended to take such supplements at a young age, as they are probably the strongest legal supplements in bodybuilding.

If you feel capped, and you want something even stronger, take this extremely muscle mass stack:

  • Weight gainer
  • Hormonal stimulation
  • Pre-workout supplement
  • Arachidonic acid
  • BCAA
  • A supplement must contain creatine and nitric oxide

Of course, in addition to these are added the basic supplements, which we talked about at the beginning of the article (whey protein, fish oil, multivitamins, creatine and beta-alanine). The creatine in the base stack will be replaced with the one containing nitric oxide.

Fat burning stack for beginners

It must be said that for any combination of supplements to work, you must first have a caloric deficit in your diet. When it comes to losing weight, diet is the key: supplements will help you reach your goal faster and more elegantly. They will NOT make up for a bad diet! Also, training and cardio must be well thought out. The beginner’s stack looks like this:

  • A thermogenic
  • BCAA

Fat burning stack for advanced

  • Thermogenic
  • BCAA
  • R-ALA
  • Green tea extract
  • Thyroid regulator

Creatine

Creatine is a substance that provides the body with energy when doing strength training. In the same way, it promotes the increase of muscle mass and strength, which makes it ideal for training with weights characteristic of bodybuilding. In addition, it helps synthesize protein and provides energy to the heart and brain, helping you to improve your overall performance.

Essential and basic branched amino acids.

Branched-chain amino acids, or BCAAs, are important compounds in muscles because they interfere with their development, improve endurance, and promote muscle recovery. For this reason, these amino acids … Read More..